Having a healthy relationship with food, enjoying it with no regrets and being fully conscious of your eating habits may not be easy but also not impossible?
The answer lies in eating consciously, that is, mindful eating.
Today, we have questions to ask you. Given following options, what will you eat?
Refined food light colour devoid of all nutrition
OR
Rich dark red colour food with natural nutrients?
Fully processed, well preserved with preservatives having long shelf-life food
OR
Unprocessed, shorter shelf-life wholesome food (Fungus grows fast on it but has no poisonous preservatives)?
Packaged food which has uniform taste and flavour
OR
Food packed minimally enough to reach you safely (Its taste/ flavour changes in each season because no artificial flavour / colour is added)?
Sinfully tasty and addictive food because of high quantities of refined sugar / salt
OR
Natural, nature-made moderately tasty but non-addictive?
With technology at our fingertips, and a super busy lifestyle, most of the times, we eat as per convenience, without paying attention to what we eat. Dhampurgreen.com strives to help you achieve your health and wellness goals through mindful eating, holistically!
Please share your answers in the comments below. Help us to help you!
